ADHD Diet : A Month of Groceries
Wondering how to shop for an ADHD diet for kids? See exactly what went into my cart – and how much it cost_ for an entire month. These groceries fed my family of four with two adhd teenagers for an entire month.
Cookie Mix Hack: My Favorite Healthy Snack Idea for ADHD
This is such an easy hack to make super healthy cookies using a cookie mix! Filled with all sorts of stuff that’s great for my two boys with ADHD, these cookies go in lunches and serve as an after school snack – even breakfast on the go!
ADHD Diet on a Budget
Our family, with two boys diagnosed with ADHD, has found some pretty great results while following an ADHD diet. I talk about the benefits of eating healthy, while avoiding foods high in sugar on my blog all the time. I’ve gathered a bunch of information, tips and tried and true advice about an ADHD diet […]
75 Meal Ideas for an ADHD Diet
I noticed early on in my motherhood how food really affected my kids. Feeding my kids healthy food was a thing way before they were diagnosed with ADHD. Now that we are 5 years into a diagnosis, we do our best to follow an ADHD Diet. People often ask me, what do you feed your […]
ADHD Foods to Avoid
There are many foods to avoid for adhd kids. Sugary foods have many toxic ingredients -sweeteners and dyes that are anything but natural can be incredibly harmful for kids with adhd. High Fructose Corn Syrup is not sugar and is something you should avoid feeding your ADHD kiddo
The Best Snacks for ADHD
Make your life easier with this big list of healthy snacks for ADHD kids. Having kids with ADHD also means that you need some great snacks to fuel their brains and keep them focused. This list, filled with high protein snacks for ADHD, serves our family with two ADHD kids really well!
ADHD Mama Stories with Shawna Hughes
Hearing about another ADHD parents journey is so helpful. We have a lot to learn from each other’s wins and struggles parenting kids with ADHD.
7 “Strange” Natural Remedies for ADHD That Work
We have lots of natural remedies that work to treat the symptoms of my teens’ ADHD, but these may seem a bit strange. Take a look at what we do that makes a big difference.
The Best Lunches for ADHD
Need help figuring out what to give your ADHD Kiddo for lunch? Use my easy step by step formula to create easy, ADHD Diet friendly school lunches to set your kids up for success.
The Best ADHD Cookbooks
I love finding cookbooks that have recipes to fit our ADHD Diet – high protein, gluten-free, dairy free and super low sugar. While I am sure there are many cookbooks out there that could be helpful, I have found what I consider to be the best cookbooks for ADHD. While only one of these specifically […]
