How to Limit Screen Time for ADHD Kids


how to limit screen time

Limiting screen time is tough.

It sometimes feels like an endless battle.

ADHD Kids are much more likely to become addicted to screens given the dopamine rush that screens can provide.

Screens are everywhere and many times our kids’ screen use is out of our control (at school, on the bus, after school events).That’s why I focus on what I can do at home to not only teach and model appropriate, healthy use of screens, but also to promote other activities that are not on a screen. 

I have put limits on my kids screen use since forever ago. I saw the ill effects even watching an “educational” TV had on my then toddlers brain.

If you are like me and still want to keep screen time at bay here are 7 clever ways to limit screen time anytime. These suggestions are great for limiting  screen use in anyone – including us parents!  

Schedule screen time

Setting clear expectations for screen time can really help.  When kids know exactly when screens are available to them, they stop asking and know they must find other ways to spend their time.

 In order for this to be the most effective, you really have to stick to it.

In our house we have a no screen policy during the school week(except for homework on a screen). On Fridays and weekends, there are no screens until after 4pm.  If we are out and about and are not home, then we miss it for that day.

Scheduling screen time has been a real sanity saver for me-the expectation is clear and my kids no longer bug me about getting on a device.

Model healthy use of screens

This one is huge. HUGE. 

Kids learn by what you do, not what you say.  

If you are on your phone all day, it’s very hard to tell you kid not to be. 

Show your kids you are not a slave to your device by turning it off and putting it down for at least an hour or two a night (Work up to more!) 

We have a no screens at the table rule and have my 13 year old’s phone set to one hour of use a day. We all put our phones on the counter to be charged and keep our hands off them as much as possible every evening. 

Leave the devices at home

Out of sight, out of mind!

 It can be tempting to fill car rides, grocery store visits,  and waiting rooms with screen time.  I get it, it keeps kids quiet.  

But, letting them have to entertain themselves with their own thoughts, a book  or family conversation can be super beneficial. Children need time to just sit and take in the world around them without being entertained.  

Physical therapists, eye doctors, and teachers are all seeing the negative effects that screens are having on kids. 

If your kids are used to having screens often it may be hard to go cold turkey–choose a few times a week when the devices stay home and see what happens!

Start a family journal

A family journal can be constructive (and super fun!) for everyone in the family.  Kids and parents alike can record their daily happenings, interview each other, practice writing skills take it along on a nature hike, doodle, collect artifacts or simply record happenings at the end of the day.

 We’ve just started ours and I am excited to begin!  I purchased an 8 by 10 sketch book with fairly hefty pages to accommodate paints and markers.   We will take turns and have it available when the mood strikes! Follow me on Instagram @heyfuzzymama to see our progress and get some ideas.

Admittedly, these may be easier to have littler kids do. They are much more easily enticed with fun art supplies and stickers.  But I keep ours on our kitchen table and find that when I add to it, my tweens do enjoy adding a bit.  Check out my resources page for all the fun art supplies we have on hand. 

Give your kids an allowance for books

I’d rather have my kids reading than be on devices any ol’ day.  I make sure we have lots of books available from the library, but I also  give my kids an allowance for books.

We have super low budget of $5.00 a month for each kid because we have some great second hand book stores near us.  I (mostly) let them choose what they want– keeping it age appropriate.  

They are really discriminating when they are spending their own money – a a good lesson on so many levels.


limit screen time

Start a tinker space

If you want kids to be off devices, you will have to entice them with other things.

Having materials available to them to explore–whether it be art or science-or both, is a great way for them build their creativity and problem solving skills. Set out a few art supplies in a caddy or invest is some stem supplies like these or these.  Check out Pinterest boards for easy stem ideas and definitely check my sidebar to download my free guide with loads of ideas on setting up your own tinker space.

Learn a new hobby

Summer is a great time to pursue a new interest or hobby.  Buy a yo-yo. Check out a book from the library on juggling or knitting for kids.  There on so many online courses(yes, a screen, but it’s not at all the same as mind-numbing video games) for kids–check out Jam and Creativebug. You can also prescreen Youtube videos that help teach a certain skill.  I love this one on yo-yo tricks and this one on making pumpkin muffins. My kids will be improving their “typing” skills with Keyboarding Without Tears, as well.

Keep a family puzzle set up at all times

Setting up a family puzzle can be a great way to bring people together.  Lots of fun conversations can be had  when searching for that right piece of the puzzle. I loved doing puzzles as a kid and have tried to start the tradition with my own family. Puzzles are super for improving spatial awareness, problem solving skills, and building attention spans! Make sure you choose a puzzle that can be worked on by all(or most!)of your family. Find a central location where you can keep a puzzle set up and see who it attracts. You may have to spend some time their yourself to get the ball rolling. You just might start a wonderful new tradition.


I realize that there are so many great things about screens-but, I also know that kids can be addicted very quickly to the not so great options of screen time.  As a parent, I want my kids to be using screens to enhance reality instead of escape from it.  Summer has so many great opportunities to be in tune with the world around them-I would hate for them to miss out on those wonderful adventures!

Please share your ideas on how you plan to limit screen time this summer-I’d love to hear them. Check out these posts, here and here for more discussion on screen time and kids.

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